James Krause

Welterweight

James Krause

“The James Krause”· Newport News, United States

Pro record

28-9-0

Model Elo

1659

#145 of 1994

Age
37
Height
6'2"
Reach
73.5"
Stance
Orthodox
Team
Glory MMA & Fitness
Born
Newport News, United States
UFC debut
Jun 15, 2013

Profile

Overview

Three of James Krause's four UFC losses went to the scorecards, and two of those were split decisions. The fourth was a first-round knockout against King Green in 2013. He is a welterweight from Newport News who fights out of Glory MMA & Fitness, and his UFC record stands at 9-4 with five finishes. His overall professional record across all promotions is 28-9-0.

His longest UFC win streak is six, and he carries a one-fight win streak into his next fight.

Close fights, not blowouts. That is the shape of his career.

UFC Career

Krause debuted at UFC 161 in June 2013 with a third-round submission of Sam Stout at 4:47. Five months later he lost to King Green by first-round TKO. His next two fights were a TKO win over Jamie Varner and a unanimous decision loss to Jorge Masvidal, whom our model rates a strong opponent.

A split decision loss to Valmir Lazaro followed in February 2015. Krause answered with a first-round submission of Daron Cruickshank at 1:27, the fastest finish on his UFC ledger.

That win opened his best run. From July 2015 through November 2019 he won six straight, a streak that ran through Shane Campbell, Tom Gallicchio, Alex White, Warlley Alves and Sergio Moraes. Alves, another strong opponent, went down by TKO in the second round. Moraes fell in the third, at 4:19.

The streak ended in February 2020 with a split decision loss to Trevin Giles. Krause rebounded in October 2020 with a unanimous decision over Claudio Silva, a strong opponent.

Nine of his 13 UFC fights went the distance or finished in the third round. Only two of his wins ended in round one.

Fighting Style

Krause is a busy striker who lands often and does it accurately. He is also hard to hit, defending better than most, though the damage he absorbs per minute sits about at the UFC average.

On the ground, he rarely shoots for takedowns, but he is tough to put on his back, stopping opponents' attempts more often than most. Don't file him as a pure striker, though. He hunts for submissions at a rate well beyond the typical UFC fighter, and two of his nine UFC wins came by submission, one in the first round and one in the third.

His finishes are spread across the fight. Of his five stoppages, two came in round one, one in round two and two in round three.

Notable Wins

  • Jorge Masvidal is a loss, so the best marks here are against strong opposition:
  • Warlley Alves — KO/TKO, round 2 (2:28), UFC Fight Night: Gaethje vs. Vick (2018)
  • Claudio Silva — unanimous decision, round 3, UFC Fight Night: Ortega vs. The Korean Zombie (2020)
  • Daron Cruickshank — submission, round 1 (1:27), UFC on FOX: Dillashaw vs. Barao II (2015)
  • Sam Stout — submission, round 3 (4:47), UFC 161: Evans vs Henderson (2013)

Quick Facts

  • Division: Welterweight
  • UFC record: 9-4 (5 finishes: 3 KO/TKO, 2 submissions)
  • Professional record (all promotions): 28-9-0
  • UFC debut: 2013
  • Stance: Orthodox
  • Height / reach: 6'2" / 73.5"
  • Team: Glory MMA & Fitness
  • Born: Newport News, United States

Written from MMA ProTips fight data, updated Nov 10, 2026.

UFC by the numbers

UFC record
9–4
since 2013
Finish rate
56%
5 of 9 wins
1st-round finishes
2
Elite wins
0
vs opponents rated 1700+ at the time
Longest win streak
6
Current streak
W1
wins in a row
Octagon time
2h 31m
avg 11:41 per fight
Opposition
1548
avg opponent Elo (1500 = average)

Best wins

Ranked by the opponent's Elo rating going into the fight.

  1. Warlley Alves

    Warlley Alves

    KO/TKO, R2 · UFC Fight Night: Gaethje vs. Vick · Aug 24, 2018

    1648opp. Elo
  2. Claudio Silva

    Claudio Silva

    unanimous decision, R3 · UFC Fight Night: Ortega vs. The Korean Zombie · Oct 16, 2020

    1634opp. Elo
  3. Sergio Moraes

    Sergio Moraes

    KO/TKO, R3 · UFC Fight Night: Blachowicz vs. Jacare · Nov 15, 2019

    1581opp. Elo

Career stats (UFC)

Career UFC averages. The white tick on each bar marks the UFC average.

Striking

Strikes landed / min4.79

UFC avg 3.35 · better than average

Strikes absorbed / min4.11

UFC avg 3.95 · about average

Striking accuracy50%

UFC avg 45% · better than average

Striking defense62%

UFC avg 52% · better than average

Knockdowns / 15 min0.26

UFC avg 0.43 · below average

Grappling

Takedowns / 15 min0.96

UFC avg 1.52 · below average

Takedown accuracy12%

UFC avg 15% · below average

Takedown defense60%

UFC avg 52% · better than average

Submission attempts / 15 min0.87

UFC avg 0.58 · better than average

Where the strikes land

Head 72%Body 15%Legs 13%

Where the strikes are thrown

Standing 91%Clinch 6%Ground 3%

Average fight time: 11:26

Fight history (13)

ResOpponentMethodEvent
WClaudio SilvaClaudio SilvaRecord after: 9-4unanimous decisionRound 3 · 5:00UFC Fight Night: Ortega vs. The Korean ZombieOct 16, 2020
LTrevin GilesTrevin GilesRecord after: 8-4split decisionRound 3 · 5:00UFC 247: Jones vs. ReyesFeb 7, 2020
WSergio MoraesSergio MoraesRecord after: 8-3KO/TKORound 3 · 4:19UFC Fight Night: Blachowicz vs. JacareNov 15, 2019
WWarlley AlvesWarlley AlvesRecord after: 7-3KO/TKORound 2 · 2:28UFC Fight Night: Gaethje vs. VickAug 24, 2018
WAlex WhiteAlex WhiteRecord after: 6-3unanimous decisionRound 3 · 5:00UFC Fight Night: Stephens vs. ChoiJan 13, 2018
WTom GallicchioTom GallicchioRecord after: 5-3unanimous decisionRound 3 · 5:00The Ultimate Fighter: Redemption FinaleJul 6, 2017
WShane CampbellShane CampbellRecord after: 4-3unanimous decisionRound 3 · 5:00UFC Fight Night: Cowboy vs CowboyFeb 20, 2016
WDaron CruickshankDaron CruickshankRecord after: 3-3submissionRound 1 · 1:27UFC on FOX: Dillashaw vs. Barao IIJul 24, 2015
LValmir LazaroValmir LazaroRecord after: 2-3split decisionRound 3 · 5:00UFC 184: Rousey vs ZinganoFeb 27, 2015
LJorge MasvidalJorge MasvidalRecord after: 2-2unanimous decisionRound 3 · 5:00UFC 178: Johnson vs CariasoSep 26, 2014
WJamie VarnerJamie VarnerRecord after: 2-1KO/TKORound 1 · 5:00UFC 173: Barao vs DillashawMay 23, 2014
LKing GreenKing GreenRecord after: 1-1KO/TKORound 1 · 3:50UFC Fight Night: Fight for the Troops 3Nov 5, 2013
WSam StoutSam StoutRecord after: 1-0submissionRound 3 · 4:47UFC 161: Evans vs HendersonJun 14, 2013