Josh Parisian

Heavyweight

Josh Parisian

Martinsburg, United States

Pro record

15-8-0

Model Elo

1446

#1613 of 1994

Age
34
Height
6'4"
Reach
79"
Stance
Orthodox
Team
—
Born
Martinsburg, United States
UFC debut
Nov 28, 2020

Profile

Overview

Two Contender Series knockouts, both in the first round, got Josh Parisian to the UFC. The UFC run since has been harder: a 2-5 record at heavyweight, with a three-fight losing streak into his next appearance.

The Martinsburg, West Virginia-born heavyweight is 15-8-0 as a professional across all promotions. His UFC record is 2-5, with one finish, a second-round TKO. The rest of that record is a split decision win and five losses, two by KO/TKO, two by decision and one by submission.

He's a volume striker who pays for it. That is the whole story, and the numbers below back it up.

UFC Career

Parisian came through Dana White's Contender Series, which is not part of his UFC record. He stopped Greg Rebello in 1:31 of the first round at Contender Series 2.3 in 2018. In 2020 he stopped Chad Johnson in 3:43 of the first at Contender Series 4.3.

The UFC debut came in November 2020 against Parker Porter, a unanimous decision loss. He bounced back in June 2021 with a split decision over Roque Martinez, then dropped a third-round TKO to Don'Tale Mayes that December.

June 2022 brought his best result: a second-round TKO of Alan Baudot at 3:04. It stands as his only UFC finish and his only win that didn't go to the scorecards.

The losses since have come in a hurry. Jamal Pogues took a unanimous decision in February 2023. Then Martin Buday, an opponent our model rates as strong, submitted him in the first round at 4:11. At UFC 299 in March 2024, Robelis Despaigne knocked him out in 18 seconds.

Three straight losses. One of them lasted less than half a minute.

Fighting Style

Parisian is a busy striker who gets hit a lot. He lands more per minute than most UFC fighters, but his defense is poor and he takes plenty in return. His accuracy is around the UFC average, so the issue isn't landing. It's what comes back at him.

He rarely shoots for takedowns and gets taken down more than most. He almost never hunts for submissions, so he isn't a threat when a fight hits the mat.

His finishing record fits that profile. His lone UFC finish is a second-round knockout, and he has no submission wins.

Notable Wins

  • Alan Baudot — KO/TKO, round 2 (3:04), UFC Fight Night: Tsarukyan vs. Gamrot (2022)
  • Roque Martinez — split decision, round 3, UFC Fight Night: Jung vs. Ige (2021)

Quick Facts

  • Division: Heavyweight
  • UFC record: 2-5
  • Professional record (all promotions): 15-8-0
  • UFC debut: 2020
  • Stance: Orthodox
  • Height / reach: 6'4" / 79"
  • Born: Martinsburg, United States

Written from MMA ProTips fight data, updated Nov 10, 2026.

UFC by the numbers

UFC record
2–5
since 2020
Finish rate
50%
1 of 2 wins
1st-round finishes
0
Elite wins
0
vs opponents rated 1700+ at the time
Longest win streak
1
Current streak
L3
losses in a row
Octagon time
1h 10m
avg 10:08 per fight
Opposition
1491
avg opponent Elo (1500 = average)

Best wins

Ranked by the opponent's Elo rating going into the fight.

  1. Alan Baudot

    Alan Baudot

    KO/TKO, R2 · UFC Fight Night: Tsarukyan vs. Gamrot · Jun 24, 2022

    1421opp. Elo
  2. Roque Martinez

    Roque Martinez

    split decision, R3 · UFC Fight Night: Jung vs. Ige · Jun 18, 2021

    1407opp. Elo

Career stats (UFC)

Career UFC averages. The white tick on each bar marks the UFC average.

Striking

Strikes landed / min4.55

UFC avg 3.35 · better than average

Strikes absorbed / min4.88

UFC avg 3.95 · below average

Striking accuracy48%

UFC avg 45% · about average

Striking defense41%

UFC avg 52% · below average

Knockdowns / 15 min0.39

UFC avg 0.43 · below average

Grappling

Takedowns / 15 min0.98

UFC avg 1.52 · below average

Takedown accuracy7%

UFC avg 15% · below average

Takedown defense46%

UFC avg 52% · below average

Submission attempts / 15 min0.20

UFC avg 0.58 · below average

Where the strikes land

Head 59%Body 30%Legs 11%

Where the strikes are thrown

Standing 69%Clinch 21%Ground 10%

Average fight time: 8:28

Fight history (9)

ResOpponentMethodEvent
LRobelis DespaigneRobelis DespaigneRecord after: 4-5KO/TKORound 1 · 0:18UFC 299: O'Malley vs. Vera 2Mar 8, 2024
LMartin BudayMartin BudayRecord after: 4-4submissionRound 1 · 4:11UFC Fight Night: Luque vs. Dos AnjosAug 11, 2023
LJamal PoguesJamal PoguesRecord after: 4-3unanimous decisionRound 3 · 5:00UFC Fight Night: Andrade vs. BlanchfieldFeb 17, 2023
WAlan BaudotAlan BaudotRecord after: 4-2KO/TKORound 2 · 3:04UFC Fight Night: Tsarukyan vs. GamrotJun 24, 2022
LDon'Tale MayesDon'Tale MayesRecord after: 3-2KO/TKORound 3 · 3:26UFC Fight Night: Lewis vs. DaukausDec 17, 2021
WRoque MartinezRoque MartinezRecord after: 3-1split decisionRound 3 · 5:00UFC Fight Night: Jung vs. IgeJun 18, 2021
LParker PorterParker PorterRecord after: 2-1unanimous decisionRound 3 · 5:00UFC Fight Night: Smith vs. ClarkNov 27, 2020
WChad JohnsonChad JohnsonRecord after: 2-0KO/TKORound 1 · 3:43Dana White's Contender Series 4.3Aug 18, 2020
WGreg RebelloGreg RebelloRecord after: 1-0KO/TKORound 1 · 1:31Dana White's Contender Series 2.3Jun 26, 2018