Sean O'Malley

Bantamweight· Ranked #3

Sean O'Malley

“Suga”· Helena, MT, United States

Pro record

20-3-0 (1 NC)

Model Elo

1756

#31 of 1994

Age
32
Height
5'11"
Reach
72"
Stance
Switch
Team
MMA LAB - Glendale, AZ
Born
Helena, MT, United States
UFC debut
Jul 17, 2017

Profile

Overview

Seven of his twelve UFC wins came by knockout, and not one by submission. Sean O'Malley is a bantamweight out of MMA LAB in Glendale, Arizona, with a 12-3 UFC record, one no contest, and a stand-up game that grades out far better than the UFC average almost everywhere you look.

His overall professional record across all promotions is 20-3-0 with one no contest. The UFC portion is 12-3, and the 12 wins include four over elite-tier opponents: three by decision and one by stoppage.

He carries a two-fight win streak into his next fight.

UFC Career

O'Malley's first win on the way in wasn't a UFC fight at all: he stopped Alfred Khashakyan in round 1 at Dana White's Contender Series 1.2, a stoppage at 4:14. His UFC debut followed on The Ultimate Fighter: A New World Champion Finale, a unanimous decision over Terrion Ware. A second decision win over Andre Soukhamthath at UFC 222 followed.

Then came a gap of two years, and a different pace. Jose Quinonez fell in round 1 at UFC 248, Eddie Wineland in round 1 at UFC 250. Both finishes landed in under two and a half minutes.

The first loss arrived at UFC 252: Marlon Vera stopped him in round 1 at 4:40. He answered with three straight knockouts, Thomas Almeida and Kris Moutinho in round 3 and Raulian Paiva in round 1, then took a no contest against Pedro Munhoz at UFC 276.

The stretch that defines his career came next. He beat Petr Yan by split decision at UFC 280, then headlined UFC 292 and stopped Aljamain Sterling in round 2 at 0:51. Both Yan and Sterling are tagged elite by our model. He then headlined UFC 299 in a five-round fight and beat Vera by unanimous decision, the rematch of his first UFC loss.

Two losses to Merab Dvalishvili, another elite-tier opponent, followed: a five-round unanimous decision at UFC 306, then a round 3 submission at UFC 316. After that, he beat Song Yadong by unanimous decision at UFC 324 and stopped Aiemann Zahabi in round 2 at UFC Freedom 250.

Four wins over elite opponents. Three losses, two of them to the same man.

Fighting Style

O'Malley is a busy, accurate striker who is hard to hit. He lands a lot and wastes little, and he takes less in return than most fighters in the UFC.

The ground game is not part of his offense. He rarely shoots for takedowns and almost never hunts for submissions, and he has no submission wins. He is tougher to take down than most, though one of his three UFC losses came by submission.

His finishing pattern is consistent. All seven of his UFC knockout wins came inside the distance, with three in round 1, two in round 2 and two in round 3. He gets there across all three rounds, not just in the opening minutes.

Notable Wins

Quick Facts

  • Division: Bantamweight
  • UFC record: 12-3, 1 no contest
  • Professional record (all promotions): 20-3-0, 1 no contest
  • UFC debut: 2017
  • Stance: Switch
  • Height / reach: 5'11" / 72"
  • Team: MMA LAB, Glendale, AZ
  • Born: Helena, MT, United States

Written from MMA ProTips fight data, updated Nov 10, 2026.

UFC by the numbers

UFC record
12–3
+1 NC
Finish rate
58%
7 of 12 wins
1st-round finishes
3
Elite wins
4
vs opponents rated 1700+ at the time
Longest win streak
4
Current streak
W2
wins in a row
Octagon time
3h 9m
avg 11:50 per fight
Opposition
1627
avg opponent Elo (1500 = average)

Best wins

Ranked by the opponent's Elo rating going into the fight.

  1. Aljamain Sterling

    Aljamain Sterling

    KO/TKO, R2 · UFC 292: Sterling vs. O'Malley · Aug 18, 2023

    1804opp. Elo
  2. Marlon Vera

    Marlon Vera

    unanimous decision, R5 · UFC 299: O'Malley vs. Vera 2 · Mar 8, 2024

    1732opp. Elo
  3. Petr Yan

    Petr Yan

    split decision, R3 · UFC 280: Oliveira vs. Makhachev · Oct 21, 2022

    1726opp. Elo

Career stats (UFC)

Career UFC averages. The white tick on each bar marks the UFC average.

Striking

Strikes landed / min5.98

UFC avg 3.35 · better than average

Strikes absorbed / min3.40

UFC avg 3.95 · better than average

Striking accuracy60%

UFC avg 45% · better than average

Striking defense60%

UFC avg 52% · better than average

Knockdowns / 15 min0.70

UFC avg 0.43 · better than average

Grappling

Takedowns / 15 min0.23

UFC avg 1.52 · below average

Takedown accuracy43%

UFC avg 15% · better than average

Takedown defense61%

UFC avg 52% · better than average

Submission attempts / 15 min0.23

UFC avg 0.58 · below average

Where the strikes land

Head 67%Body 24%Legs 9%

Where the strikes are thrown

Standing 95%Clinch 2%Ground 3%

Average fight time: 11:24

Fight history (17)

ResOpponentMethodEvent
WAiemann ZahabiAiemann ZahabiRecord after: 13-3KO/TKORound 2 · 4:02UFC Freedom 250Jun 14, 2026
WSong YadongSong YadongRecord after: 12-3unanimous decisionRound 3 · 5:00UFC 324Jan 24, 2026
LMerab DvalishviliMerab DvalishviliRecord after: 11-3submissionRound 3 · 4:42UFC 316Jun 7, 2025
LMerab DvalishviliMerab DvalishviliRecord after: 11-2unanimous decisionRound 5 · 5:00UFC 306Sep 14, 2024
WMarlon VeraMarlon VeraRecord after: 11-1unanimous decisionRound 5 · 5:00UFC 299: O'Malley vs. Vera 2Mar 8, 2024
WAljamain SterlingAljamain SterlingRecord after: 10-1KO/TKORound 2 · 0:51UFC 292: Sterling vs. O'MalleyAug 18, 2023
WPetr YanPetr YanRecord after: 9-1split decisionRound 3 · 5:00UFC 280: Oliveira vs. MakhachevOct 21, 2022
NCPedro MunhozPedro MunhozRecord after: 8-1CNCRound 2 · 3:09UFC 276: Adesanya vs. CannonierJul 1, 2022
WRaulian PaivaRaulian PaivaRecord after: 8-1KO/TKORound 1 · 4:42UFC 269: Oliveira vs. PoirierDec 10, 2021
WKris MoutinhoKris MoutinhoRecord after: 7-1KO/TKORound 3 · 4:33UFC 264: Poirier vs. McGregor 3Jul 9, 2021
WThomas AlmeidaThomas AlmeidaRecord after: 6-1KO/TKORound 3 · 3:52UFC 260: Miocic vs. NgannouMar 26, 2021
LMarlon VeraMarlon VeraRecord after: 5-1KO/TKORound 1 · 4:40UFC 252: Miocic vs. Cormier 3Aug 14, 2020
WEddie WinelandEddie WinelandRecord after: 5-0KO/TKORound 1 · 1:54UFC 250: Nunes vs. SpencerJun 5, 2020
WJose QuinonezJose QuinonezRecord after: 4-0KO/TKORound 1 · 2:02UFC 248: Adesanya vs. RomeroMar 6, 2020
WAndre SoukhamthathAndre SoukhamthathRecord after: 3-0unanimous decisionRound 3 · 5:00UFC 222: Cyborg vs. KunitskayaMar 2, 2018
WTerrion WareTerrion WareRecord after: 2-0unanimous decisionRound 3 · 5:00The Ultimate Fighter: A New World Champion FinaleNov 30, 2017
WAlfred KhashakyanAlfred KhashakyanRecord after: 1-0KO/TKORound 1 · 4:14Dana White's Contender Series 1.2Jul 18, 2017