Rose Namajunas

Women's Flyweight· Ranked #8

Rose Namajunas

“Thug”· Milwaukee, WI, United States

Pro record

15-8-0

Model Elo

1656

#150 of 1994

Age
34
Height
5'5"
Reach
65"
Stance
Orthodox
Team
Grudge Training Center
Born
Milwaukee, WI, United States
UFC debut
Dec 11, 2014

Profile

Overview

Twelve wins, seven losses, and only five of those wins came inside the distance. The other seven went to the judges, so Rose Namajunas's UFC record (12-7) is built far more on rounds than on finishes.

She fights at women's flyweight out of Grudge Training Center and debuted in the UFC in December 2014. Her profile is defensive: she absorbs fewer strikes than the average UFC fighter, and her striking defense is far better than average. The offense doesn't match it. She lands about the average amount and her accuracy is worse than average.

She comes into her next fight on a one-fight losing streak.

UFC Career

The debut went badly. Carla Esparza submitted her in the third round at The Ultimate Fighter finale. Namajunas then won three of her next four, including a fifth-round submission of Paige VanZant in a main event.

The run that defined her career came in 2017 and 2018. She beat Michelle Waterson-Gomez by second-round submission, then stopped Joanna Jedrzejczyk in the first round at UFC 217. Our model rates Jedrzejczyk as an elite opponent for that fight. The rematch at UFC 223 went five rounds and ended in a unanimous decision.

Jessica Andrade stopped her in the second round at UFC 237, and Namajunas won the rematch by split decision at UFC 251. Then came two fights with Zhang Weili: a first-round TKO in 1:18 at UFC 261 and a five-round split decision at UFC 268. A loss to Esparza by split decision at UFC 274 followed.

Since 2023 the results have been close. She lost to Manon Fiorot by unanimous decision, then won back-to-back five-round main events over Amanda Ribas and Tracy Cortez. Next came a decision loss to Erin Blanchfield, a decision win over Miranda Maverick and a decision loss to Natalia Silva. Silva is rated elite by our model.

Her last five fights have all gone the distance. Her last finish was in 2021.

Fighting Style

Rose Namajunas is a hard fighter to hit. Her striking defense stands out, she takes less damage on the feet than most, and she is tough to take down. Her own output is nothing special: she lands at a typical rate, and her accuracy is below the UFC average.

She doesn't hunt for submissions or lean on takedowns more than most, yet the grappling threat is real. Three of her five UFC finishes are submissions. Two others came by TKO, both in the first round.

Her finishes have come in rounds one, two and five. Three of the five ended in the first round, and seven of her 12 wins have gone the distance.

Notable Wins

Quick Facts

  • Division: Women's Flyweight
  • UFC record: 12-7 (5 finishes: 2 KO/TKO, 3 submissions)
  • Professional record (all promotions): 15-8-0
  • UFC debut: 2014
  • Stance: Orthodox
  • Height / reach: 5'5" / 65"
  • Team: Grudge Training Center
  • Born: Milwaukee, WI, United States

Written from MMA ProTips fight data, updated Nov 10, 2026.

UFC by the numbers

UFC record
12–7
since 2014
Finish rate
42%
5 of 12 wins
1st-round finishes
3
Elite wins
1
vs opponents rated 1700+ at the time
Longest win streak
3
Current streak
L1
losses in a row
Octagon time
4h 56m
avg 15:37 per fight
Opposition
1639
avg opponent Elo (1500 = average)

Best wins

Ranked by the opponent's Elo rating going into the fight.

  1. Joanna Jedrzejczyk

    Joanna Jedrzejczyk

    KO/TKO, R1 · UFC 217: Bisping vs. St-Pierre · Nov 3, 2017

    1722opp. Elo
  2. Zhang Weili

    Zhang Weili

    KO/TKO, R1 · UFC 261: Usman vs. Masvidal 2 · Apr 23, 2021

    1678opp. Elo
  3. Joanna Jedrzejczyk

    Joanna Jedrzejczyk

    unanimous decision, R5 · UFC 223: Khabib vs. Iaquinta · Apr 6, 2018

    1677opp. Elo

Career stats (UFC)

Career UFC averages. The white tick on each bar marks the UFC average.

Striking

Strikes landed / min3.50

UFC avg 3.35 · about average

Strikes absorbed / min3.38

UFC avg 3.95 · better than average

Striking accuracy41%

UFC avg 45% · below average

Striking defense64%

UFC avg 52% · better than average

Knockdowns / 15 min0.30

UFC avg 0.43 · below average

Grappling

Takedowns / 15 min1.47

UFC avg 1.52 · about average

Takedown accuracy48%

UFC avg 15% · better than average

Takedown defense62%

UFC avg 52% · better than average

Submission attempts / 15 min0.35

UFC avg 0.58 · below average

Where the strikes land

Head 71%Body 19%Legs 10%

Where the strikes are thrown

Standing 84%Clinch 7%Ground 9%

Average fight time: 15:37

Fight history (19)

ResOpponentMethodEvent
LNatalia SilvaNatalia SilvaRecord after: 12-7unanimous decisionRound 3 · 5:00UFC 324Jan 24, 2026
WMiranda MaverickMiranda MaverickRecord after: 12-6unanimous decisionRound 3 · 5:00UFC Fight Night: Usman vs BuckleyJun 14, 2025
LErin BlanchfieldErin BlanchfieldRecord after: 11-6unanimous decisionRound 5 · 5:00UFC Fight Night: Moreno vs AlbaziNov 2, 2024
WTracy CortezTracy CortezRecord after: 11-5unanimous decisionRound 5 · 5:00UFC Fight Night: Namajunas vs CortezJul 13, 2024
WAmanda RibasAmanda RibasRecord after: 10-5unanimous decisionRound 5 · 5:00UFC Fight Night: Ribas vs. NamajunasMar 22, 2024
LManon FiorotManon FiorotRecord after: 9-5unanimous decisionRound 3 · 5:00UFC Fight Night: Gane vs. SpivacSep 1, 2023
LCarla EsparzaCarla EsparzaRecord after: 9-4split decisionRound 5 · 5:00UFC 274: Oliveira vs. GaethjeMay 6, 2022
WZhang WeiliZhang WeiliRecord after: 9-3split decisionRound 5 · 5:00UFC 268: Usman vs. Covington 2Nov 5, 2021
WZhang WeiliZhang WeiliRecord after: 8-3KO/TKORound 1 · 1:18UFC 261: Usman vs. Masvidal 2Apr 23, 2021
WJessica AndradeJessica AndradeRecord after: 7-3split decisionRound 3 · 5:00UFC 251: Usman vs. MasvidalJul 10, 2020
LJessica AndradeJessica AndradeRecord after: 6-3KO/TKORound 2 · 2:58UFC 237: Namajunas vs. AndradeMay 10, 2019
WJoanna JedrzejczykJoanna JedrzejczykRecord after: 6-2unanimous decisionRound 5 · 5:00UFC 223: Khabib vs. IaquintaApr 6, 2018
WJoanna JedrzejczykJoanna JedrzejczykRecord after: 5-2KO/TKORound 1 · 3:03UFC 217: Bisping vs. St-PierreNov 3, 2017
WMichelle Waterson-GomezMichelle Waterson-GomezRecord after: 4-2submissionRound 2 · 2:47UFC on FOX: Johnson vs. ReisApr 14, 2017
LKarolina KowalkiewiczKarolina KowalkiewiczRecord after: 3-2split decisionRound 3 · 5:00UFC 201: Lawler vs. WoodleyJul 29, 2016
WTecia PenningtonTecia PenningtonRecord after: 3-1unanimous decisionRound 3 · 5:00UFC on FOX: Teixeira vs EvansApr 15, 2016
WPaige VanZantPaige VanZantRecord after: 2-1submissionRound 5 · 2:25UFC Fight Night: Namajunas vs. VanZantDec 9, 2015
WAngela HillAngela HillRecord after: 1-1submissionRound 1 · 2:47UFC 192: Cormier vs GustafssonOct 2, 2015
LCarla EsparzaCarla EsparzaRecord after: 0-1submissionRound 3 · 1:26The Ultimate Fighter: A Champion Will Be Crowned FinaleDec 11, 2014