Karolina Kowalkiewicz

Women's Strawweight

Karolina Kowalkiewicz

Lodz, Poland

Pro record

16-10-0

Model Elo

1477

#1265 of 1994

Age
39
Height
5'3"
Reach
64"
Stance
Orthodox
Team
Gracie Barra Lodz
Born
Lodz, Poland
UFC debut
Dec 18, 2015

Profile

Overview

Nine UFC wins, and eight of them went to the judges. Karolina Kowalkiewicz is a strawweight who fights for all fifteen minutes, and her 9-10 UFC record reflects a career of close, scored fights rather than finishes.

The Lodz native, who trains with Gracie Barra Lodz, debuted in December 2015 and has been a fixture in the division for nearly a decade. Her overall professional record across all promotions is 16-10-0.

She carries a three-fight losing streak into her next bout. The depth of her UFC run is the story, not the current skid.

UFC Career

The start was clean. Kowalkiewicz won her first three UFC fights, over Randa Markos, Heather Clark and Rose Namajunas, the last by split decision at UFC 201. Then came the biggest stage of her run: a five-round fight with Joanna Jedrzejczyk at UFC 205, which she lost by unanimous decision. We rate Jedrzejczyk a strong opponent.

A first-round submission loss to Claudia Gadelha at UFC 212 followed, and she rebounded with decision wins over Jodie Esquibel and Felice Herrig. Then Jessica Andrade stopped her in the first round at UFC 228, 1:58 in.

From 2019 through 2021 the losses piled up: Michelle Waterson-Gomez, Alexa Grasso, Yan Xiaonan, then a first-round submission to Jessica Penne. Four straight defeats.

She answered with her longest win streak, four fights. Herrig again, this time by second-round submission, then decisions over Silvana Gomez Juarez, Vanessa Demopoulos and Diana Belbita.

Since then it has turned the other way. Decision losses to Iasmin Lucindo and Denise Gomes were followed by a third-round TKO loss to Julia Polastri at 2:56.

Two runs of four. One went each way.

Fighting Style

Kowalkiewicz is a busy striker who throws a lot and is hard to hit. She still absorbs more than most, and her accuracy is about average, so her edge comes from output rather than precision.

The grappling picture is lopsided. She rarely shoots for takedowns and rarely hunts for submissions, but she is very difficult to take down. That fits a fighter who wants the fight standing.

Eight of her nine UFC wins came by decision. Her one finish was a second-round submission. She has been finished four times herself, twice by KO/TKO and twice by submission.

Notable Wins

Quick Facts

  • Division: Women's Strawweight
  • UFC record: 9-10
  • Professional record (all promotions): 16-10-0
  • UFC debut: December 18, 2015
  • Stance: Orthodox
  • Height / reach: 5'3" / 64"
  • Team: Gracie Barra Lodz
  • Born: Lodz, Poland

Written from MMA ProTips fight data, updated Nov 10, 2026.

UFC by the numbers

UFC record
9–10
since 2015
Finish rate
11%
1 of 9 wins
1st-round finishes
0
Elite wins
0
vs opponents rated 1700+ at the time
Longest win streak
4
Current streak
L3
losses in a row
Octagon time
4h 11m
avg 13:14 per fight
Opposition
1544
avg opponent Elo (1500 = average)

Best wins

Ranked by the opponent's Elo rating going into the fight.

  1. Felice Herrig

    Felice Herrig

    split decision, R3 · UFC 223: Khabib vs. Iaquinta · Apr 6, 2018

    1622opp. Elo
  2. Rose Namajunas

    Rose Namajunas

    split decision, R3 · UFC 201: Lawler vs. Woodley · Jul 29, 2016

    1584opp. Elo
  3. Heather Clark

    Heather Clark

    unanimous decision, R3 · UFC Fight Night: Overeem vs Arlovski · May 7, 2016

    1548opp. Elo

Career stats (UFC)

Career UFC averages. The white tick on each bar marks the UFC average.

Striking

Strikes landed / min5.54

UFC avg 3.35 · better than average

Strikes absorbed / min5.77

UFC avg 3.95 · below average

Striking accuracy43%

UFC avg 45% · about average

Striking defense57%

UFC avg 52% · better than average

Knockdowns / 15 min0.00

UFC avg 0.43 · below average

Grappling

Takedowns / 15 min0.36

UFC avg 1.52 · below average

Takedown accuracy23%

UFC avg 15% · better than average

Takedown defense75%

UFC avg 52% · better than average

Submission attempts / 15 min0.18

UFC avg 0.58 · below average

Where the strikes land

Head 61%Body 27%Legs 12%

Where the strikes are thrown

Standing 79%Clinch 18%Ground 3%

Average fight time: 13:14

Fight history (19)

ResOpponentMethodEvent
LJulia PolastriJulia PolastriRecord after: 9-10KO/TKORound 3 · 2:56UFC Fight Night: Oliveira vs GamrotOct 11, 2025
LDenise GomesDenise GomesRecord after: 9-9unanimous decisionRound 3 · 5:00UFC Fight Night: Magny vs PratesNov 9, 2024
LIasmin LucindoIasmin LucindoRecord after: 9-8unanimous decisionRound 3 · 5:00UFC 301: Pantoja vs. ErcegMay 4, 2024
WDiana BelbitaDiana BelbitaRecord after: 9-7unanimous decisionRound 3 · 5:00UFC Fight Night: Dawson vs. GreenOct 6, 2023
WVanessa DemopoulosVanessa DemopoulosRecord after: 8-7unanimous decisionRound 3 · 5:00UFC Fight Night: Dern vs. HillMay 19, 2023
WSGSilvana Gomez JuarezRecord after: 7-7unanimous decisionRound 3 · 5:00UFC 281: Adesanya vs. PereiraNov 11, 2022
WFelice HerrigFelice HerrigRecord after: 6-7submissionRound 2 · 4:01UFC Fight Night: Volkov vs. RozenstruikJun 3, 2022
LJessica PenneJessica PenneRecord after: 5-7submissionRound 1 · 4:32UFC 265: Lewis vs. GaneAug 6, 2021
LYan XiaonanYan XiaonanRecord after: 5-6unanimous decisionRound 3 · 5:00UFC Fight Night: Felder vs. HookerFeb 21, 2020
LAlexa GrassoAlexa GrassoRecord after: 5-5unanimous decisionRound 3 · 5:00UFC 238: Cejudo vs. MoraesJun 7, 2019
LMichelle Waterson-GomezMichelle Waterson-GomezRecord after: 5-4unanimous decisionRound 3 · 5:00UFC Fight Night: Barboza vs. GaethjeMar 29, 2019
LJessica AndradeJessica AndradeRecord after: 5-3KO/TKORound 1 · 1:58UFC 228: Woodley vs. TillSep 7, 2018
WFelice HerrigFelice HerrigRecord after: 5-2split decisionRound 3 · 5:00UFC 223: Khabib vs. IaquintaApr 6, 2018
WJodie EsquibelJodie EsquibelRecord after: 4-2unanimous decisionRound 3 · 5:00UFC Fight Night: Cerrone vs. TillOct 20, 2017
LClaudia GadelhaClaudia GadelhaRecord after: 3-2submissionRound 1 · 3:03UFC 212: Aldo vs. HollowayJun 2, 2017
LJoanna JedrzejczykJoanna JedrzejczykRecord after: 3-1unanimous decisionRound 5 · 5:00UFC 205: Alvarez vs McGregorNov 11, 2016
WRose NamajunasRose NamajunasRecord after: 3-0split decisionRound 3 · 5:00UFC 201: Lawler vs. WoodleyJul 29, 2016
WHeather ClarkHeather ClarkRecord after: 2-0unanimous decisionRound 3 · 5:00UFC Fight Night: Overeem vs ArlovskiMay 7, 2016
WRanda MarkosRanda MarkosRecord after: 1-0unanimous decisionRound 3 · 5:00UFC on FOX: Dos Anjos vs. Cowboy 2Dec 18, 2015