Joe Lauzon

Lightweight

Joe Lauzon

Brockton, United States

Pro record

28-16-0

Model Elo

1559

#552 of 1994

Age
39
Height
5'10"
Reach
71.5"
Stance
Orthodox
Team
Lauzon MMA - Easton, MA
Born
Brockton, United States
UFC debut
Sep 23, 2006

Profile

Overview

Thirteen finishes in 15 UFC wins, and eight of them came in the first round. Joe Lauzon's record is 15-12, and the shape of it is simple: when his fights end early, they end in his favor.

The Lightweight from Brockton, Massachusetts debuted at UFC 63 in September 2006 and competes out of Lauzon MMA in Easton. His 28-16-0 professional record includes fights outside the UFC. The UFC record is the 15-12.

He is a finisher first and a decision fighter by necessity. Two of his 15 wins went the distance. Six of his 12 losses did too.

UFC Career

The debut set the tone. Lauzon beat Jens Pulver by KO/TKO at 0:48 of round 1, and Pulver was one of the stronger opponents of that stretch. He followed it with submissions of Brandon Melendez and Jason Reinhardt, then headlined a Fight Night against Kenny Florian in April 2008. Florian stopped him in round 2.

The next run was his best. He beat Kyle Bradley by KO/TKO, then submitted Jeremy Stephens at 4:43 of round 2 in another main event. Later came Gabe Ruediger and Curt Warburton by submission, then Melvin Guillard in 0:47 at UFC 136. Guillard was one of the stronger opponents of his career, and it was the fastest finish on his UFC ledger.

The losses show where the ceiling sits. Anthony Pettis stopped him in 1:21 of round 1 at UFC 144. Jim Miller beat him twice, by unanimous decision in 2012 and by split decision in 2016. Both were against an opponent our model rates as strong. Sam Stout and Michael Johnson also took decisions.

He did stay dangerous late. Jamie Varner submitted in round 3 at 2:44, and later wins over Michael Chiesa and Takanori Gomi came by KO/TKO. Diego Sanchez fell in 1:26 of round 1 at UFC 200. His last win in the data is Jonathan Pearce, by KO/TKO at 1:33 of round 1 in October 2019.

He carries a one-fight win streak into his next fight. His longest UFC streak is three.

Fighting Style

Lauzon is a grappler first. He puts takedowns and submissions at the center of his offense, and he hunts for both far more than most fighters do. His striking numbers are modest, so he is not a volume striker. He doesn't land much, and he gets hit more than most. His striking defense and takedown defense both sit around the UFC average.

The finish pattern fits that profile. Seven of his wins came by submission and six by KO/TKO, with only two going to the judges. Eight of his 13 finishes came in round 1, four more in round 2, and one in round 3. The six knockouts show he is more than a one-note submission hunter.

His losses lean the other way: five by KO/TKO, six by decision, and one by submission.

Notable Wins

Quick Facts

  • Division: Lightweight
  • UFC record: 15-12
  • Professional record (all promotions): 28-16-0
  • UFC debut: 2006
  • Stance: Orthodox
  • Height / reach: 5'10" / 71.5"
  • Team: Lauzon MMA - Easton, MA
  • Born: Brockton, United States

Written from MMA ProTips fight data, updated Nov 10, 2026.

UFC by the numbers

UFC record
15–12
since 2006
Finish rate
87%
13 of 15 wins
1st-round finishes
8
Elite wins
0
vs opponents rated 1700+ at the time
Longest win streak
3
Current streak
W1
wins in a row
Octagon time
3h 33m
avg 7:53 per fight
Opposition
1556
avg opponent Elo (1500 = average)

Best wins

Ranked by the opponent's Elo rating going into the fight.

  1. Jens Pulver

    Jens Pulver

    KO/TKO, R1 · UFC 63: Hughes vs Penn · Sep 22, 2006

    1668opp. Elo
  2. Melvin Guillard

    Melvin Guillard

    submission, R1 · UFC 136: Edgar vs Maynard 3 · Oct 7, 2011

    1650opp. Elo
  3. Diego Sanchez

    Diego Sanchez

    KO/TKO, R1 · UFC 200: Tate vs Nunes · Jul 8, 2016

    1610opp. Elo

Career stats (UFC)

Career UFC averages. The white tick on each bar marks the UFC average.

Striking

Strikes landed / min2.84

UFC avg 3.35 · below average

Strikes absorbed / min5.39

UFC avg 3.95 · below average

Striking accuracy40%

UFC avg 45% · below average

Striking defense55%

UFC avg 52% · about average

Knockdowns / 15 min0.21

UFC avg 0.43 · below average

Grappling

Takedowns / 15 min2.39

UFC avg 1.52 · better than average

Takedown accuracy44%

UFC avg 15% · better than average

Takedown defense55%

UFC avg 52% · about average

Submission attempts / 15 min2.04

UFC avg 0.58 · better than average

Where the strikes land

Head 89%Body 9%Legs 2%

Where the strikes are thrown

Standing 54%Clinch 16%Ground 30%

Average fight time: 7:53

Fight history (27)

ResOpponentMethodEvent
WJonathan PearceJonathan PearceRecord after: 15-12KO/TKORound 1 · 1:33UFC Fight Night: Reyes vs. WeidmanOct 17, 2019
LChris GruetzemacherChris GruetzemacherRecord after: 14-12KO/TKORound 2 · 5:00UFC 223: Khabib vs. IaquintaApr 6, 2018
LClay GuidaClay GuidaRecord after: 14-11KO/TKORound 1 · 1:07UFC Fight Night: Poirier vs. PettisNov 10, 2017
LStevie RayStevie RayRecord after: 14-10majority decisionRound 3 · 5:00UFC Fight Night: Swanson vs. LobovApr 21, 2017
WMarcin HeldMarcin HeldRecord after: 14-9split decisionRound 3 · 5:00UFC Fight Night: Rodriguez vs. PennJan 14, 2017
LJim MillerJim MillerRecord after: 13-9split decisionRound 3 · 5:00UFC on FOX: Maia vs. ConditAug 26, 2016
WDiego SanchezDiego SanchezRecord after: 13-8KO/TKORound 1 · 1:26UFC 200: Tate vs NunesJul 8, 2016
LEvan DunhamEvan DunhamRecord after: 12-8unanimous decisionRound 3 · 5:00The Ultimate Fighter: Team McGregor vs. Team Faber FinaleDec 10, 2015
WTakanori GomiTakanori GomiRecord after: 12-7KO/TKORound 1 · 2:37UFC on FOX: Dillashaw vs. Barao IIJul 24, 2015
LAl IaquintaAl IaquintaRecord after: 11-7KO/TKORound 2 · 3:34UFC 183: Silva vs DiazJan 30, 2015
WMichael ChiesaMichael ChiesaRecord after: 11-6KO/TKORound 2 · 2:14UFC Fight Night: Jacare vs MousasiSep 4, 2014
WMac DanzigMac DanzigRecord after: 10-6unanimous decisionRound 3 · 5:00UFC on FOX: Johnson vs. Benavidez 2Dec 13, 2013
LMichael JohnsonMichael JohnsonRecord after: 9-6unanimous decisionRound 3 · 5:00UFC Fight Night: Shogun vs SonnenAug 16, 2013
LJim MillerJim MillerRecord after: 9-5unanimous decisionRound 3 · 5:00UFC 155: Dos Santos vs Velasquez IIDec 28, 2012
WJamie VarnerJamie VarnerRecord after: 9-4submissionRound 3 · 2:44UFC on FOX: Shogun vs VeraAug 3, 2012
LAnthony PettisAnthony PettisRecord after: 8-4KO/TKORound 1 · 1:21UFC 144: Edgar vs HendersonFeb 24, 2012
WMelvin GuillardMelvin GuillardRecord after: 8-3submissionRound 1 · 0:47UFC 136: Edgar vs Maynard 3Oct 7, 2011
WCurt WarburtonCurt WarburtonRecord after: 7-3submissionRound 1 · 1:58UFC Live: Kongo vs BarryJun 25, 2011
LGeorge SotiropoulosGeorge SotiropoulosRecord after: 6-3submissionRound 2 · 2:43UFC 123: Rampage vs MachidaNov 19, 2010
WGabe RuedigerGabe RuedigerRecord after: 6-2submissionRound 1 · 2:01UFC 118: Edgar vs Penn 2Aug 27, 2010
LSam StoutSam StoutRecord after: 5-2unanimous decisionRound 3 · 5:00UFC 108: Evans vs SilvaJan 1, 2010
WJeremy StephensJeremy StephensRecord after: 5-1submissionRound 2 · 4:43UFC Fight Night: Lauzon vs StephensFeb 6, 2009
WKyle BradleyKyle BradleyRecord after: 4-1KO/TKORound 2 · 1:34UFC Fight Night: Diaz vs NeerSep 16, 2008
LKenny FlorianKenny FlorianRecord after: 3-1KO/TKORound 2 · 3:28UFC Fight Night: Florian vs LauzonApr 1, 2008
WJason ReinhardtJason ReinhardtRecord after: 3-0submissionRound 1 · 1:14UFC 78: ValidationNov 16, 2007
WBMBrandon MelendezRecord after: 2-0submissionRound 2 · 2:09The Ultimate Fighter: Team Pulver vs. Team Penn FinaleJun 22, 2007
WJens PulverJens PulverRecord after: 1-0KO/TKORound 1 · 0:48UFC 63: Hughes vs PennSep 22, 2006